SALSIFY
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Also called ‘oyster plant’ or ‘vegetable oyster,’ salsify is a root vegetable that looks like a long white carrot with brownish-black skin. Salsify has a flavor and texture similar to artichoke, and it’s popular in Europe but not so much in North America.
Salsify is low in fat, high in fiber, and has zero cholesterol! It can also provide you with reasonable amounts of magnesium, potassium, and iron, with only 44 calories per 100 grams.
Continue Reading “The Most Consumed Vegetables in The World” on the next page To See More!
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